Life’s big events provide great incentives for adopting new healthier routines, whether that’s a change in diet or a more regular workout regime. Since you’re likely to start paying more attention to what you’re putting into your body in the lead up to your wedding day, it’s also a good time to start reconsidering what you’re putting on it — especially where skin care is concerned. Did you know that certain superfoods can be just as beneficial for your skin as they are for the rest of your body? According to Charmaine Cooper, lead educator at Dermalogica Canada, nutrient-rich ingredients commonly found in trendy superfoods have long been on the radar of skin care professionals as topical treatments.
“Superfoods support the internal health of the body, which includes our internal organs. However, only about 10 percent of what we ingest, makes its way to the outer organ of the body: the skin,” Cooper explains. “The majority of those ingested nutrients work to support